Supplementing with melatonin in order to help you get better sleep is a very popular habit these days. If you haven’t tried it yet, you may be skeptical about whether or not it actually works. Is it just a placebo? Does it really help people get to sleep faster, and sleep better through the night? Are there other health benefits besides improved sleep quality? If you keep reading, you will find out all of the answers to these questions and more. You may even decide that a nightly dose of melatonin is right for you.
Explaining Melatonin’s Role in the Human Body
Melatonin is one of the most important hormones in the human body. Yes, you read that right; melatonin is a hormone. And it has a very strong connection to your circadian rhythm. The circadian rhythm is a series of biological reactions in your body which happen as a result of the rising and setting of the sun in any 24-hour period. If you have a healthy sleep cycle and healthy melatonin production, this means you will feel awake and energized in the morning and tired and ready for bed at the end of the day. Unfortunately, for most of up these days, this is not the case.
Melatonin is an extremely important component of the human circadian rhythm. It becomes most active and most potent what’s the sun begins to set. Daylight is full of what scientists refer to as “blue light”. The reason the human body tends to wake up and feel active during the daylight hours is because this blue light flip a switch in your brain with shuts off melatonin and produces other, wakefulness hormones to get you going. Before the invention of electricity – especially many of our modern electrical appliances today – the only time the human body was exposed to this blue light was while the sun was up. Unfortunately, these days, we are exposed to it 24/7.
When your body is constantly bombarded with blue light, your internal switch never flips. Your body doesn’t get the hint that the sun has gone down and that it is time to produce melatonin (the sleep hormone) so that you can get ready for a restorative night’s rest. This leaves many people feeling restless, anxious, and wide awake at bedtime. The best solution to this problem is to avoid electronic light within a few hours of bedtime so that your body knows it’s time to pump out melatonin. Unfortunately, for some, this is easier said than done.
How to Produce More Melatonin
It may be difficult, but it is not impossible to retrain your brain to produce melatonin at night and slip back into a healthy circadian rhythm. Here are some simple steps you can take in order to encourage nighttime melatonin production:
- Spend as much time in the presence of natural light – especially during the early morning hours – as you possibly can. Early morning light exposure helps prime your brain to be more wakeful earlier in the day and more relaxed in the evening
- Make small investments in blackout curtains and/or a thick, comfortable sleep mask which blocks out ambient light. Sleeping in complete darkness (or as close to complete darkness as you can get) helps your body produce more melatonin
- Either limit your exposure to electronic light in the evening hours (this includes computers, tablets, smartphones, televisions, and the like) or buy yourself some blue light blocking glasses to help your brain produce melatonin before you go to bed
- Mindfulness meditation in the evening has been scientifically shown to promote relaxation and shift brain waves into a more relaxed state
We hope that making one or several of these changes can have a positive impact on your ability to sleep well at night. But if you’re still having trouble, it’s understandable to reach for a melatonin sleep supplement. And you’ll be happy to know that there are even more benefits to melatonin supplements than just better sleep!
Melatonin Supplements Have Whole Body Benefits
The most popular reason to take a melatonin supplement is to promote relaxation, drowsiness, and better sleep quality at night. But that’s not all melatonin can do for you. There are other secondary benefits which you can enjoy with a daily dose of melatonin. You may be surprised at some of these!
Melatonin Is a Strong Antioxidant
We’ll bet money you just learned a new fact that you didn’t know before. For those who are out of the loop, antioxidants are natural compounds which protect human cells from oxidative damage. Unfortunately, there’s no way to avoid oxidative damage. It’s a common byproduct of your cells performing their day-to-day functions in order to stay alive and healthy. Cells can’t avoid oxidative damage any more than a human being can avoid going to the bathroom. But an excess of oxidative damage can I have some very serious consequences if you don’t clean it up by infusing your cells with antioxidants.
Antioxidants protect against DNA damage which, over time, can cause deformed cells and may even lead to cancer. Antioxidants also protect your mitochondrial health which scientists are now starting to discover has a direct effect on youthfulness and anti-aging. Healthy cellular mitochondria are also responsible for making you feel energized during the day.
Other Health and Wellness Benefits of Melatonin
So those are the microscopic benefits of melatonin. But what about the macroscopic ones? Well, melatonin improves your immune system function. It helps protect against harmful levels of inflammation while also enhancing your T-cells ability to neutralize viruses and bacteria. There are also strong correlations between melatonin supplementation and reduced severity of chronic anxiety, ADHD, and autism symptoms. To be clear, melatonin is not a cure for these conditions nor should this article replace competent middle advice from your doctor. But if you or someone you know is suffering from any of these conditions, it may be worth discussing melatonin supplements with your physician. Lastly, melatonin supplements have helped people with chronic headaches. Melatonin is exceptionally appropriate when you’re talking about cluster headaches. It has been shown to both reduce the severity and the frequency of these types of migraines.
Is Melatonin Safe?
Melatonin is absolutely safe. There is no such thing as “overdosing” on melatonin. No one has ever died or gotten sick from taking melatonin supplements. And it doesn’t have anything close to the horrible side effects which prescription and over-the-counter sleeping pills do.
Oh, did we mention Avinol PM contains a generous amount of melatonin? Along with the other herbs, botanicals, and amino acids, melatonin makes up an essential component of this natural sleep aid. We hope you at least consider giving melatonin a try. And if that works well for you on its own, just imagine how much better it will work as a part of the Avinol PM formula.