The Secret Dangers of Sleep Deprivation Are Truly Terrifying!

The vast majority of human beings on this earth will experience some form of sleep deprivation within their lifetime. As long as this doesn’t happen on a regular basis, there shouldn’t be any long-term consequences for your overall health. The more infrequently it happens, furthermore, the less likely it is to have a negative impact on your health in the short-term. But that’s really only if you’re lucky.

The reality is that most of us do have trouble sleeping on a frequent enough basis that it is having negative health consequences for us. Just take a look at the statistics: there are 20 million people in the US alone who take a prescription sleep medicine every night. Sleep deprivation is a chronic health problem that is, sadly, not being addressed the way it deserves to be addressed. The main reason is a lack of education. Today, we’re going to educate you on all of the ways in which sleep deprivation can have a negative impact on your health and well-being. Hopefully your knowledge will motivate you to make some changes and adopt some new, healthy sleep habits in your life!

The Consequences of Short Term Sleep Deprivation

Unfortunately, mother nature has still not discovered a way for us to go more than 24 hours without sleep without suffering consequences. Yet nearly 20% of us – that’s one in every five people – report having trouble getting the sleep they need on a daily basis. This can and usually does cause symptoms of short term sleep deprivation. Those symptoms include:

  • Mood swings and a lack of emotional control 
  • Impulsivity 
  • Dark circles under your eyes
  • Inability to make decisions 
  • Intense food cravings 
  • Dull, blemished skin 
  • Frequent yawning 
  • Memory problems

You may notice that a lot of those symptoms seem to be localized to the brain only. But if you think that short term sleep deprivation doesn’t have a negative impact on every single cell in your body, you would be wrong. Your brain definitely takes the hardest hit, but your hormones and your endocrine system will also be thrown through a loop. And the longer it takes you to get your sleep back on track, the more devastating these health consequences will become.

The Consequences of Long Term Sleep Deprivation

Even though the consequences of short term sleep deprivation seem a little scary, you can correct those problems usually with a single night of good, quality sleep or even a nice, long nap in the afternoon. But if you’re sleep deprivation is habitual and continues on for weeks or months – or longer – you can really do yourself a lot of harm.

Long-term Sleep Deprivation and the Human Brain

Your brain is an organ, just like your heart, or your lungs, or your liver, or your kidneys. The fact that your thoughts, feelings, beliefs, and dreams come from the brain doesn’t change the fact that it reacts to stimuli on a biological level. You can’t will your way out of the negative effects that sleep deprivation has on the brain, no matter how strong or invincible you think you are.

As a matter of fact, the brain is the first and most adversely affected organ when it comes to sleep deprivation. In order for the brain to function at its best, your brain has to go through a special cleaning process during the deep, slow wave sections of your nightly sleep cycle. When you don’t give your body deep sleep, your brain can’t clean out the toxic garbage which makes you slow, sluggish, fatigued, gives you brain fog, and can even slow your physical reaction time down. Over time, this lack of nightly cleaning can cause:

  • Significantly degrade your motor skills and coordination
  • Cause problems with both short and long term memory
  • Handicap your ability to fall asleep, stay asleep, and get good quality sleep
  • Poor judgement, decision making, and critical thinking skills
  • An increased risk of injury and or death while operating heavy machinery – both for you, and those around you 
  • Psychosis, severe depression, or other mental health disorders 
  • Mood swings and impulsive actions which can harm your personal relationships
  • Alzheimer’s and/or Dementia

Long-term Sleep Deprivation and Metabolic Health

Did you know that your nightly rest can have a significant impact on your waistline? Even after a single night of insufficient sleep, your metabolic health can be compromised. And if you’re a chronic insomniac or if you constantly find yourself struggling, it only gets that much worse.

People like to live under the illusion that they have 100% perfect control over their willpower, especially when it comes to food. But the hard truth is that you don’t control how hungry you are; your metabolic hormones do. And when your metabolic hormones are thrown off balance by poor sleep (among other things), your ability to control how many calories you take in and how many calories you burn off flies out the window. 

Poor sleep and healthy diets rarely ever coexist in the same space. The body knows it can get energy from one of two places: food, and rest. And when it doesn’t get energy from rest after a poor night’s sleep, guess what it does? It triggers cravings for high-energy foods. Of course, high-energy also equals high-calorie. It usually also equals high-sugar, high-fat, and high-salt. Tragically, eating these foods usually leads to more sleep problems…which leads to more food cravings…which leads to more poor sleep…it’s an unfortunate vicious cycle.

How to Break the Sleep Deprivation Cycle and Take Back Control of Your Health and Wellness

If you’re looking for answers to this question, then you’re in the right place. Our blog is chock-full of advice on what sort of diet, exercise, and sleep hygiene routines you can follow in order to get the best possible sleep. It would be great if we lived in a world where taking a pill each night before bed was the only thing we needed to do to get the high-quality rest our bodies deserve. Unfortunately, this isn’t the reality of the situation. 

It’s never too late to learn new habits and start doing things that can turn your life around and help you start getting better rest. One of the best things you can do is just stop abusing your body with dangerous prescription drugs or over-the-counter sleeping pills and try something like Avinol PM instead. It contains safe, natural ingredients that will get you to sleep quickly and leave you feeling refreshed the next day. That, along with other diet and lifestyle changes which will restore a healthy sleep cycle, can protect you from the long-term health consequences of severe sleep deprivation.

Get to Sleep Naturally With These Natural Relaxation Methods

It’s difficult to relax when you feel tense. Just think about it: when have you ever seen someone tell a stressed-out person to relax, and that actually work? Making yourself relax when you are tense and stressed out can seem like an impossible task. But it doesn’t have to be. Believe it or not, you can use natural relaxation methods in order to get yourself to relax when you need it most. This article is going to discuss those strategies at length with you. We strongly encourage you to practice some – or all – of these strategies as soon as you can! This is especially important if you are having trouble sleeping at night because of your inability to relax.

Creating a Naturally Relaxing Environment

Natural relaxation starts with setting up the right environment. Is very difficult for the majority of people to go from a high-energy, high-stimulus state of being to feeling relaxed and ready for bed at the drop of a hat. You have to transition there gently, and you have to make use of every tool in your toolbox in order to do so. One of the best ways to do this is to alter your environment in a way which favors relaxation.

Start in the bathroom by taking a warm bath shortly before bed. If you don’t have a bathtub, you can get similar results with a hot shower. Decorate your bathroom with aromatherapy candles or scent diffusers to infuse the area with a relaxing aroma. Exposing yourself to the hot water and steam will quickly elevate your core body temperature; once you get out of the bathroom and you start to cool off, it will send a biological signal to the rest of your body that it is time for rest. Your body will naturally start to relax as a result.

The next thing you need to do is create the perfect sleeping environment in your bedroom. This involves a few simple but important steps such as:

  • Turning up the AC
  • Turning down the lights
  • White noise or other relaxing ambiance

The reason you should turn up your AC or otherwise somehow make it cooler in your bedroom is the same reason you should take a warm shower or bath before bed: to lower your body temperature. The human body naturally relaxes itself when the temperature drops because that’s what our circadian rhythm has been trained to do for tens of thousands of years. Furthermore, you should keep the lights low and as natural as possible. Electronic light, especially light from TV screens, computers, or cell phones, can disrupt your body’s ability to produce melatonin (the sleep hormone). Lastly, if you can’t relax at night because you are distracted by racing thoughts, some gentle white noise is a great way to distract yourself. The noise can give your brain something else to focus on so that your body can relax and you can drift off to sleep.

Relaxing a Stressed-Out Mind 

Unfortunately, a little white noise and hot water isn’t always enough. Sometimes your body – and your mind especially – are so stressed out that you need to take things to the next level. This is especially true if most of your tension is in your head. Emotional stress releases hormones in your body which trigger a fight or flight response – and this is the worst thing you can do to yourself right before bed! But don’t worry. We have some great tips to help you take your mind off your stress and relax so that you can get better quality sleep.

  • Exercise daily. Do you know why children sleep like babies, literally? Because they burn off all their excess energy by playing and staying active all day. As an adult, you probably don’t have as much energy to burn; the amount of exercise you need to sleep better could be something as simple as an after-dinner walk around the neighborhood. But it can help take the edge off of your restlessness.
  • Herbal tea. Herbal teas usually contain plant compounds which boost levels of free-flowing GABA in the brain. GABA is a neurotransmitter with a strong link to helping people feel calm and relaxed. It certainly won’t have the negative side effects that a prescription sleeping pill or anti-anxiety medication would.
  • Journaling. Bullet journaling is all the rage these days – and for good reason! Purging stressful thoughts from your mind right before bed is a great way to alleviate some of your daily tension. If laying awake at night worrying about tomorrow is a problem for you, then starting a journal is a great idea.
  • Practice mindfulness. Meditation isn’t just for hippies anymore. Mindfulness meditation is a simple yet effective way to find inner peace amongst the chaos of everyday life. There are plenty programs you can get for free online or through a smartphone app which can help you release tension by counting your breath or utilizing other mindfulness techniques.

Be Patient With Yourself

Whether you have just recently started to have trouble sleeping or whether you’ve been struggling for a while, it’s important to be patient with yourself. Don’t beat yourself up if you try one or more of these tips and they don’t work immediately. They probably won’t, and that’s okay. It doesn’t mean the advice is bad, and it certainly doesn’t mean there’s anything wrong with you. The longer you’ve been struggling to get better sleep, the longer it may take and the more work you may have to put into utilizing these tips for better rest. But if you stick with it, you can get some pretty spectacular results.

While you are incorporating this advice into your new nightly routine, we strongly suggest that you switch over to a natural herbal sleep aid. We know of one in particular that has wonderful ingredients like melatonin and hops extract which naturally relax your body before bed. But the important thing is to figure out what works best for you. The more natural your sleep becomes, the better it will be for your overall health and wellness.

One Secret Ingredient for Better Sleep: Chamomile!

 Chamomile is one of the most popular flowers in the world. Whether it’s a tea, a body spray, perfume, lotion, or any other scented product, you can bet good money there is a chamomile flavor of it. Why is it so popular? Because humans have known for centuries (if not longer) that chamomile has some amazing medicinal benefits. It’s especially useful for calming you down during moments of stress or anxiety. If you want to learn more about why chamomile is so good for stress, sleep, and anxious thoughts, keep reading. Today is all about learning the healing properties of chamomile!

Anxiety and Insomnia Don’t Stand a Chance Against Chamomile

One of the main medicinal reasons people take chamomile is because of its anti-anxiety effects. People usually drink chamomile tea to calm down; others may choose to go the chamomile supplement route. But it’s not just some sort of placebo effect. The chamomile plant has real, potent properties which have a mountain of scientific evidence to support it.

You shouldn’t waste your time or money on just any old chamomile, though. You’re going to want to spend a little extra effort to get the right type. There are many different species of chamomile out there, and if you don’t choose the right one, it could all be a very expensive waste. You need to specifically look for matricaria chamomilla, AKA German chamomile. This is the purest and most potent form of chamomile that exist in nature today. 

We’ve mentioned chamomile tea several times in this post already, but that’s just because drinking chamomile tea is one of the most healthful ways to ingest this plant – unless you live in Germany, that is. The medicinal properties and the abundance of German chamomile are such that German doctors can actually write a prescription for chamomile to those who need it. And unlike most prescription medications for insomnia and anxiety, chamomile prescriptions are class B drugs which are considered safe enough even for pregnant and breastfeeding women. 

The Molecular Science of Chamomile

The evidence behind chamomile isn’t just anecdotal. There’s a plethora of very well-documented scientific research which explicitly identifies how and why chamomile is so good for the human body. Most plant compounds contain smaller trace molecules of healthful substances called flavanols. These flavonols can do many different wonderful things in the human body, including repair oxidative damage caused by stress.

Then there’s the scientifically established connection between chamomile and GABA. GABA is a neurotransmitter that makes the neurons in your brain feel calm and relaxed when it is in abundance. Unfortunately, most people don’t have enough GABA in their brain. This often leads to feelings of anxiety which can induce insomnia. But the botanical compounds in chamomile act in a way that helps make GABA more available in your brain. This sharp increase in free floating GABA is what makes chamomile so effective at calming your nerves and making you feel relaxed.

Chamomile: There’s More Than Meets the Eye

But that’s not all chamomile has to offer. Those are just the most important and most well-researched benefits that man has discovered about chamomile. There are many other healthful benefits that taking chamomile on a regular basis can give you. Mother Nature works in mysterious ways; unlike pharmaceutical drugs, different plant compounds and extracts can help cure many different elements all at the same time! Chamomile is no exception. Just take a look at this short list of all the other reasons people take chamomile for improved health and wellness:

  • To reduce muscle spasms
  • To combat symptoms of hayfever 
  • To reduce inflammation
  • To lessen the frequency and severity of menstrual cramps
  • To reduce ulcers
  • To soothe gastrointestinal distress
  • To reduce hemorrhoid swelling 
  • To make psoriasis go away
  • As a cure for chickenpox
  • To alleviate eczema 

If you’re still reading this and haven’t opened a new tab in your browser to start shopping for chamomile products, we commend you for your patience. We’d also like to help you out with the shopping search. There are so many different ways people can supplement with chamomile now that there’s almost as many chamomile supplements as there are people who want to get it. Take a look at these suggestions in order to find out which one is right for you.

There’s a Wide Variety of Chamomile Supplements Out There

If you’re not a German citizen, then you may think it will be difficult, expensive, or both to get the chamomile supplement you want. Not true! There are tons of different chamomile supplements out there, and most of them aren’t that expensive, either. But the trick is finding the right one. It needs to be a high-quality pure extract of German chamomile – nothing less. Anything else, and you may be missing out on some or most of the benefits the chamomile can provide.

If you can’t get pure chamomile herbal tea, you might want to think about taking a supplement. This brings up another important question: should you take chamomile by itself, or should you combine it with other herbs and extracts in order to compound their effects? Chamomile actually works very well with other natural botanical compounds that have similar properties. So taking it with one or more of these substances can provide some fantastic health and wellness benefits, especially if those compounds also influence GABA or enhance chamomile’s anti-anxiety benefits.

If you want a truly effective chamomile supplement, but you don’t want to take your chamomile by itself, take a close look at the ingredients label and try to pick up a supplement which contains some or all of the following:

  • Lavender 
  • 5-HTP 
  • Passion flower 
  • Valerian root
  • Melatonin

Luckily, you don’t have to go scouring the internet looking for chamomile supplements that contain some or all of these ingredients for a fair price. We already know of a product that will work very well, and also has all of these ingredients on its list! It’s called Avinol PM. It contains all of these ingredients and more, and it’s one of the most effective herbal sleep supplements your money can buy. All it takes is one tablet before bed with a full glass of water and you can look forward to getting the best quality rest that you can get from any chamomile supplement.